Pregnant? Your Tummy Care In 5 Tips
Tummy is the main sign of identity of a pregnant woman, and also the most obvious symptom of her condition. Therefore, today we review 5 tips that we can provide future moms with the proper care of their gut throughout the entire pregnancy . Weight control, the key to your belly Weight control is essential, as it prevents many pregnancy complications and is a great investment in health. After pregnancy, you will be able to return more quickly to your previous weight - even more so if you breastfeed - the abdominal involution will be easier and you will feel better. To achieve this, nothing better than eating a healthy and balanced diet and doing regular physical exercise. Prevents the appearance of stretch marks As the uterus grows, and with it, the gut of the future mother, the skin of the abdomen stretches. The dreaded stretch marks can appear due to the breakage of the collagen and elastin fibers of the dermis, which will remain in time, similar to a scar. You can prevent the...